February 2012

2012 Health & Wellness Goals

Usually at the end of a year I take some time to reflect on my accomplishments and some time to look toward the New Year. I have always generated goals based on the accomplishments of the previous year and the achievements I desire for the year to come. I have learned from the field of psychology that goals are most likely to be achieved if they are specific and measurable. Making goals specific and measurable is one of the hardest parts of formulating goals because it really forces us to define and take responsibility for EXACTLY what we want our change to look like.